Weigh In record (no journal entry) for 16 March 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1859 kcal
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Fat: 72.81g | Prot: 79.23g | Carb: 227.32g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Arnold Brick Oven Enriched Premium White Bread , Spinach and Chickpeas (Fat Added), Brown Rice, Egg. Dinner: Brown Rice, BelGioioso Fresh Mozzarella Cheese, Pork Shoulder (Whole, Cooked, Roasted) , Leek and Potato Soup. more...
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1683 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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