Weigh In record (no journal entry) for 16 March 2023
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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484 kcal
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Fat: 22.24g | Prot: 23.31g | Carb: 47.93g.
Breakfast: Mortadella, Grünländer Chili & Paprika, Gekochtes Ei, Schwartau Samt Mango, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. more...
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losing 3.1 lb a week
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Regina_Rhodos's weight history
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