Weigh In record (no journal entry) for 16 March 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1625 kcal
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Fat: 71.37g | Prot: 102.93g | Carb: 138.74g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Vaca, Fricassê de Frango, Mexerica. Dinner: Peccin Trento Chocolate, Estrogonofe de Frango, Macarrão, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Coxinha, Goiaba. more...
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gaining 18.5 lb a week
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