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Socorro...não consigo mais focar, é só ladeira a baixo e balança subindo!!!!
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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500 kcal
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Fat: 32.77g | Prot: 32.87g | Carb: 17.79g.
Lunch: Beterraba Cozida, Gema de Ovo, Ovo, Estrogonofe de Carne. more...
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gaining 2.5 lb a week
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