Weigh In record (no journal entry) for 16 March 2023
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191.4 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2000 kcal
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Fat: 97.01g | Prot: 87.58g | Carb: 195.65g.
Breakfast: Creatina Italo Grottini Cfeatina, Castaño Pan Molde Integral, Café, Huevo Revuelto. Second Breakfast: Plátano. Lunch: Coca-Cola Coca-Cola Zero, Papas Russet (Cuerpo y Cáscara, al Horno), Pescado Frito en Mantequilla. Afternoon Tea: Savory Centella. Dinner: Serrano Verona Blanco, Café, Sushi Palta, Completo Italiano. Snacks/Other: Wild Protein Wild Protein Caramelo . more...
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losing 0.5 lb a week
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