Weigh In record (no journal entry) for 16 March 2023
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162.5 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1839 kcal
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Fat: 65.03g | Prot: 77.68g | Carb: 231.40g.
Lunch: AH Snoeptomaatjes, Appel, D&L Tartare , AH Zoetzure Partysticks, AH Meergranen Triangel Donker, AH Schouderham. Afternoon Tea: Slagroomtaart. Dinner: Zaanse Mayonaise, Jumbo Gouda Kaas 48+, Jong, Delhaize Kipfilet, AH Meergranen Triangel Donker, D&L Mayo Light. more...
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losing 1.5 lb a week
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