Weigh In record (no journal entry) for 12 January 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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1241 kcal
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Fat: 35.13g | Prot: 38.04g | Carb: 179.17g.
Breakfast: Smucker's Concord Grape Jam, Thomas' Original English Muffins, Granulated Sugar, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Lunch: Clementines, Water, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Publix Bear Claw Ice Cream, Crystal Light Sugar Free Iced Tea, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Michelob Ultra Light Beer, Hershey's Hershey's Dark Chocolate Nuggets with Almond, Austin Cheese Crackers with Peanut Butter. more...
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gaining 0.2 lb a week
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