kettlebell 123's Journal, 16 March 2023

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Weigh In record (no journal entry) for 16 March 2023

189.6 lb Lost so far: 11.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2023:

839 kcal

Fat: 16.33g | Prot: 63.81g | Carb: 55.49g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Soul Origin Greek Salad (Large), Grilled Fish. Snacks/Other: Regular Beer . more...

2599 kcal

Activities & Exercise: Rowing - 40 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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kettlebell 123's Journal, 16 March 2023

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