Weigh In record (no journal entry) for 16 March 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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845 kcal
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Fat: 13.63g | Prot: 40.69g | Carb: 137.83g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Witte Rijst (Lange Korrel, Gekookt), HAK Bruine Bonen. Dinner: Kruidvat Bar Low Sugar Crunchy Caramel. Snacks/Other: AH Cola. more...
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losing 7.7 lb a week
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Nettie911's weight history
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