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maintained after another day of not working out yesterday playoff games again /o:
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1753 kcal
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Fat: 139.74g | Prot: 85.82g | Carb: 77.39g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, wee brie spreadable cheese wedges, Kirkland Signature Organic Brown Eggs, Tillamook Pepper Jack Cheese. Lunch: Libby's 100% Pure Pumpkin, Nutiva Coconut Chips, Walnuts. Dinner: Quest Cookies & Cream Protein Bar, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar, Nutiva Organic Extra Virgin Coconut Oil. more...
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1536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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