Weigh In record (no journal entry) for 16 March 2023
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1330 kcal
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Fat: 52.26g | Prot: 85.12g | Carb: 133.62g.
Lunch: Gut & Günstig Hähnchenbrustfilet in Aspik, Erdbeeren, Wilhelm Brandenburg Mortadella mit Pistazien, Ihle Kartoffel Rübli Brot, Deli Reform Die Leichte. Dinner: Knorr Karibik Süß Scharf, Mayonnaise, Güldenhof Hähnchenbrustfilet Curry, TiP Wellenschnitt Pommes Frites. Snacks/Other: Eismann Big Choc. more...
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gaining 1.5 lb a week
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