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michaelparmerlee
Journal
09 Jul 11
michaelparmerlee's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
207.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
935 kcal
Fat: 36.00g | Prot: 66.00g | Carb: 83.00g.
Breakfast:
Bananas, Break-Free 100% Liquid Egg Whites, Large Grade A Eggs.
Lunch:
Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only).
Snacks/Other:
Sweet & Salty Trail Mix.
more...
2207 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Sleeping - 23 hours and 45 minutes.
more...
losing 7.0 lb a week
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