Loubyinleeds's Journal, 12 January 2015

232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 66.44g | Prot: 140.74g | Carb: 147.71g.   Breakfast: Cappuccino. Lunch: Chicken Thigh (Skin Not Eaten), Subway Chicken Breast Salad. Dinner: White Table Wine, Wetherspoon Beef Roast Dinner. Snacks/Other: Nestle Walnut Whip, Red Table Wine. more...

3692 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...