Weigh In record (no journal entry) for 12 January 2015
|
201.3 lb
Lost so far: 2.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
734 kcal
|
Fat: 28.30g | Prot: 44.72g | Carb: 75.49g.
Lunch: Salmão no Forno ou Grelhado, Bife de Carne de Vaca, Batata no Forno (Casca Consumida), Arroz Integral, Ovo de Codorna. Snacks/Other: Cappuccino, Diletto Iogurte com Limão. more...
|
|
3029 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|