Weigh In record (no journal entry) for 12 January 2015
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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1127 kcal
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Fat: 58.61g | Prot: 56.30g | Carb: 96.44g.
Breakfast: Boiled Egg, Bananas, Bacon, Omnitrition Thermo Java, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Bakery On Main Gluten Free Apple Raisin Walnut Granola. Dinner: Butter (Salted), Idaho Spuds Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Clementines. more...
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losing 4.2 lb a week
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