Mesto's Journal, 09 July 2011

339.2 lb Lost so far: 2.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 80.00g | Prot: 49.00g | Carb: 249.00g.   Lunch: Tater Tots (SONIC size), Dr. Pepper (RT 44). Snacks/Other: SuperSonic Cheeseburger with Ketchup, Mountain Dew (12 fl oz). more...

4200 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...