Weigh In record (no journal entry) for 09 July 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2011:
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2108 kcal
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Fat: 87.56g | Prot: 80.05g | Carb: 287.99g.
Breakfast: Crunchy Nut Cereal, Original Cereal. Lunch: Sliced Pepper Jack Cheese, Caesar Lite Complete Salad Kit, Southwestern Salsa, Artisan Fold It Flatbread - 5 Grain Flax, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Sliced Pepper Jack Cheese, Caesar Lite Complete Salad Kit, Artisan Fold It Flatbread - 5 Grain Flax, Thin Crust Pizza. Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge, snack pack, Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Bananas. more...
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3099 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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