Weigh In record (no journal entry) for 16 March 2023
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2202 kcal
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Fat: 70.02g | Prot: 149.20g | Carb: 235.65g.
Breakfast: Kwatta Choco Puur, Schar Glutenvrij Brood, Everyday Rijstpap. Lunch: Dilea Feta, Champignons, Rode Chilipepers, Witte Rijst, Rode Uien, King's Crown Erwten, Geroosterde of Gebakken Kipfilet. Dinner: Pasta Mare Glutenvrije Macaroni, Rode Uien, Ei, Rode Peper of Cayennepeper, Tomaten, Broccoli. more...
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steady weight
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