Weigh In record (no journal entry) for 16 March 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1400 kcal
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Fat: 38.47g | Prot: 97.71g | Carb: 165.76g.
Breakfast: Hero Marmellata Light Lamponi , Primia Cacao Amaro, Primia Farina Bianca di Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Broccoli, Fior di Pietra Fusilli di Farro. Dinner: Finocchio, Zucchine, Carote, Scotti Risette Basmati con Riso Rosso e Riso Nero, Oggi Pesce Filetto di Branzino. Snacks/Other: Melinda Mela, Pere Abate, Lindt Cioccolato Fondente 90%, Via Verde Bio Gallette 5 Cereali , Yamamoto Performancebar. more...
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steady weight
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