Weigh In record (no journal entry) for 12 January 2015
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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905 kcal
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Fat: 28.39g | Prot: 33.29g | Carb: 135.95g.
Lunch: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Great Value Deluxe Stir-Fry, Trident Seafoods Wild Alaskan Breaded Cod Fillets. Snacks/Other: Nabisco Nutter Butter Sandwich Cookies, Bananas. more...
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losing 18.2 lb a week
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