Weigh In record (no journal entry) for 16 March 2023
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234.1 lb
Lost so far: 16.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2155 kcal
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Fat: 76.13g | Prot: 122.33g | Carb: 237.11g.
Breakfast: Quaker Cruesli Luchtig, Arla Skyr Aardbei. Lunch: Thee, Delhaize Carpaccio Rundsvlees, Krabsalade, Tonijn Salade, Prepare, Panos Ronde Rozijnenkoek , Panos Meergranen Pistolet. Dinner: M&M's Peanut, Magnum Bomboniera, Carrefour Geraspte Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Droge Spaghetti. Snacks/Other: Delhaize Wasabi Nootjes. more...
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losing 9.3 lb a week
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