Weigh In record (no journal entry) for 12 January 2015
|
172.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1617 kcal
|
Fat: 93.10g | Prot: 48.43g | Carb: 161.88g.
Breakfast: Bananas, Almond Breeze Chocolate Almond Milk, Kraft Smooth Peanut Butter. Lunch: Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Planters Cashews Lightly Salted, Mashed Potato, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Compliments Vegetable Stir Fry, Fried Tofu. Snacks/Other: Nectarines, David Roberts Cajun Mix. more...
|
|
2803 kcal
|
Activities & Exercise:
Yoga - 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 35 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|