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still seeing good level of weight loss. I've been using Bodyfast app for planned fasting. Fasting is the only thing that works for me.
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189.6 lb
Lost so far: 48.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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258 kcal
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Fat: 6.37g | Prot: 14.49g | Carb: 32.58g.
Breakfast: Egg, Tesco Wholemeal Bread. more...
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losing 2.3 lb a week
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Matt Linehan's weight history
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