Weigh In record (no journal entry) for 12 January 2015
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1082 kcal
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Fat: 51.73g | Prot: 41.36g | Carb: 113.56g.
Lunch: Safeway Snack Artist nacho cheese tortilla chips, Roma Tomatoes, Lucerne Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Dole Shredded Lettuce, turkey taco meat. Dinner: Meatballs & Mozzarella. Snacks/Other: Safeway Snack Artist Nacho Cheese Tortilla Chips, Ham and potato chowder - 2% milk, Red Delicious Apples. more...
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losing 3.5 lb a week
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ammittai's weight history
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