Weigh In record (no journal entry) for 16 March 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1825 kcal
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Fat: 62.59g | Prot: 59.65g | Carb: 249.98g.
Breakfast: Lindt Cioccolato al Latte, Grancereale Barretta di Cereali Grano e Mandorle, Banana. Lunch: Baule Volante Polenta Taragna Istantanea, Lidl Avocado, Uovo, Toast, Pane Bianco. Dinner: Philadelphia Philadelphia Original, Selex Pannocchie di Mais Dolce, Cipolle, Peperoni Rossi Dolci, Carne Macinata Mista M, Tortillas 8 M. Snacks/Other: Torta di Pasqua M, Sperlari Galatine Morbidose, Marmellata di Ciliegie, Toast, Aldi Bastoncino Noci. more...
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1868 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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