Weigh In record (no journal entry) for 09 July 2011
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204.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2528 kcal
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Fat: 96.92g | Prot: 114.30g | Carb: 312.49g.
Breakfast: Frosted mini wheats - big bite, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Strawberry Sundae, Vegetable Beef Soup (Cup), Banana Nut Bread, Lite Ranch Dressing (Side), Heritage Chef Salad (Savor Size). Snacks/Other: Apple Pie. more...
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2961 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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