Weigh In record (no journal entry) for 12 January 2015
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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869 kcal
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Fat: 30.84g | Prot: 112.51g | Carb: 37.68g.
Breakfast: Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Splenda No Calorie Sweetener, Whole Milk. Lunch: Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Roast Beef (Lean Only Eaten), Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Whole Milk, Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello. more...
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gaining 9.8 lb a week
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