stickpoet's Journal, 12 January 2015

182.1 lb Lost so far: 23.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 38.72g | Prot: 34.99g | Carb: 150.61g.   Breakfast: Chocolate Chip Muffin, Honeydew Melons, Cantaloupe Melons, Strawberries, Margarine, Toasted White Bread. Lunch: Oscar Mayer Honey Chopped Ham, Oroweat Premium Italian Bread, Chocolate Chip Muffin. Dinner: Amy's Black Bean Vegetable Enchilada Dinner. more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...