Weigh In record (no journal entry) for 12 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1279 kcal
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Fat: 57.73g | Prot: 46.14g | Carb: 141.74g.
Breakfast: Baked Potato (Peel Eaten), M&M's Milk Chocolate M&M's, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), White Bread, Pepsi Diet Pepsi (Can). Dinner: Pepsi Diet Pepsi (Can), Alexia Classic Oven Crinkles French Fries, Baked or Fried Coated Chicken Skinless, Pillsbury Big N Buttery Crescent Rolls. Snacks/Other: Walnuts. more...
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2562 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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