Weigh In record (no journal entry) for 12 January 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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1285 kcal
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Fat: 45.31g | Prot: 78.73g | Carb: 163.52g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Laughing Cow Mini Babybel Original Cheese, Blueberries, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Protein Plus Cereal, Splenda No Calorie Sweetener, Cream (Half & Half, Fat Free), Coffee, Benefiber Fiber Supplement. Lunch: Coffee, Cream (Half & Half, Fat Free), Benefiber Fiber Supplement, Oikos Gingerbread Dairy Snack, Great Value Green Olives with Pimento, Jones Dairy Farm All Natural Uncured Canadian Bacon, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Fajita with Beef and Vegetables, Mixed Salad Greens, Coffee, Cream (Half & Half, Fat Free), Benefiber Fiber Supplement. Snacks/Other: Fig Newtons Fig Newton, 365 Veggie Straws. more...
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2910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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steady weight
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