Weigh In record (no journal entry) for 12 January 2015
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164.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1119 kcal
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Fat: 57.75g | Prot: 60.52g | Carb: 92.26g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Dinner: KFC Extra Crispy Tenders Go Cup. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2538 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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