Weigh In record (no journal entry) for 16 March 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1492 kcal
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Fat: 42.79g | Prot: 68.43g | Carb: 214.35g.
Breakfast: Банан Банан, My Protein Протеин, Верея Мляко, Кифла С Шоколад Кифла С Шоколад , Банан Банан, Банан Банан. Lunch: Olympus Чай, Селски хляб, Домат Домат, Македонска Наденица (КЕН) Македонска Наденица. more...
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gaining 1.1 lb a week
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Tanyo Ivanov's weight history
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