padillafocus's Journal, 09 July 2011

283.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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3318 kcal

Fat: 151.22g | Prot: 184.13g | Carb: 351.88g.   Breakfast: Benefiber Powder, Whey Tech Pro 24 - Chocolate, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Southern BBQ Pulled Pork Sandwich. Dinner: BBQ Wings, 14" Original Crust Pizza - The Works. Snacks/Other: Chicken Nuggets (12 Count), Strawberry Milkshake, Apples. more...

4219 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...