Weigh In record (no journal entry) for 09 July 2011
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303.0 lb
Lost so far: 55.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1388 kcal
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Fat: 52.65g | Prot: 86.20g | Carb: 140.92g.
Lunch: Oscar Mayer Combo Pack, Sliced, Large White Enriched Bread, Singles 2% American Cheese. Dinner: Finely Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Old World Style Flavored with Meat Pasta Sauce, Spaghetti Noodles, Hearts of Romaine Lettuce, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Sweetened Iced Tea. more...
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losing 1.0 lb a week
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