punkmatt's Journal, 12 January 2015

276.6 lb Lost so far: 38.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 45.26g | Prot: 61.00g | Carb: 39.51g.   Lunch: Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Ham. Dinner: Zaxby's Nibblers, Shop 'n Save Medium Pitted Black Olives, Happy Farms Shredded Colby Jack Cheese, Cumberland Gap Diced Ham, Tuttorosso Crushed Tomatoes, Sara's Pizza Crust. more...

3072 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...