Urbanathlete's Journal, 09 July 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 79.19g | Prot: 73.92g | Carb: 134.85g.   Breakfast: Peanut Butter. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing. more...

2518 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...