GabLynn's Journal, 12 January 2015

A small loss but I will take it! Weekends are so hard for me. During the week I have more structure since I am at work. Come Saturday & Sunday I am at home and the urge to snack, particularly with my 18 month old daughter around, is much stronger. Saturday I went over my calorie count but Sunday I did better. I should have gone out to get more exercise but I did go to a indoor bounce house gym with my daughter. Adults are allowed to bounce but I did have to chase her around the whole time. Wish it wasn't so cold so that my daughter and I could play outside more - bring on the spring!

227.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 47.24g | Prot: 52.53g | Carb: 237.48g.   Breakfast: Hungry Jack Butter Lite Syrup, Hungry Jack Complete Belgian Waffle Mix, Coffee with Cream and Sugar. Lunch: Strawberries, Chicken Meat (Roasting, Roasted, Cooked), Kraft signature strawberry balsamic vinaigrette, Fresh Gourmet Garlic Butter Croutons, Fresh Express Organic Baby Spinach, Tomatoes, Market Pantry Mild Cheddar Shredded Cheese. Dinner: BJ's Chopped Peppers & Onions, Ragu Homemade Style Pizza Sauce, Mushrooms, Cabernet Sauvignon Wine , Market Pantry Medium Cheddar Shredded Cheese, Panera Bread Whole Grain Bagel. Snacks/Other: Part Skim Mozzarella Cheese, Hershey's Milk Chocolate Bar (Snack Size), Lindt Lindor Truffle Balls, No Name Hot Chocolate Mix, Pop Secret Popcorn Butter 100 Calorie Pop. more...

3487 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...