vder's Journal, 09 July 2011

202.0 lb Lost so far: 4.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 72.89g | Prot: 86.47g | Carb: 135.51g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, SMITHFIELD BACN 45% LO/FT, Scrambled Egg, Nestle Coffee Creamer Fat Free. Lunch: Apples , Light & Fit Yogurt - Cherry Vanilla. Dinner: BBQ Pork Ribs. Snacks/Other: Flying saucer, Hard Bread Sticks. more...

2604 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...