Weigh In record (no journal entry) for 15 March 2023
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1265 kcal
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Fat: 27.21g | Prot: 141.45g | Carb: 132.96g.
Breakfast: Cheerios, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Strawberries , Silk Unsweetened Soymilk, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Tangerines (Mandarin Oranges) , Quest Cookies & Cream Protein Bar. more...
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losing 0.0 lb a week
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