Weigh In record (no journal entry) for 16 March 2023
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185.6 lb
Lost so far: 104.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2831 kcal
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Fat: 61.94g | Prot: 115.01g | Carb: 460.60g.
Breakfast: Susamlı Simit. Lunch: Yumurta, Çökelek, Bal, Tereyağı, Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Beyaz Ekmek, Tam Buğday Ekmeği, Şehriye Çorbası, Kepekli Ekmek, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yoğurt, Patates, Pirinç Pilavı. Snacks/Other: Kepekli Ekmek, Beyaz Ekmek, Tahin Helvası, Doğal Peynir, Kepekli Ekmek, Beyaz Ekmek, Halka Tatlısı, Patates, Tam Buğday Ekmeği, Beyaz Ekmek, Pirinç Pilavı, Portakal, Elma. more...
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gaining 1.5 lb a week
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