Weigh In record (no journal entry) for 16 March 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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862 kcal
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Fat: 31.76g | Prot: 23.16g | Carb: 115.41g.
Breakfast: ВкусВилл Зефир, Вода, Зеленый Чай. Lunch: Каравай Сушки-Мини Соленые, Свитлогорье Сырок Творожный Глазированный, Плов с Курицей, Прайм Стар Овощи Микс, ВкусВилл Соус Карри, Зеленый Чай. more...
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losing 6.2 lb a week
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