Weigh In record (no journal entry) for 16 March 2023
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2666 kcal
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Fat: 123.09g | Prot: 252.62g | Carb: 138.05g.
Breakfast: Hard-Boiled Egg, Cooked Egg White, Coffee. Lunch: Dim Sum Shrimp Dumplings, First Street Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Cucumber (with Peel), Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Orange. Snacks/Other: Roasted Unsalted Cashew Nuts, Oil Roasted Peanuts (with Salt) , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Fried Dough, Chocolate Cake (with Chocolate Frosting) , Walnuts, Coffee. more...
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losing 0.4 lb a week
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