Weigh In record (no journal entry) for 15 March 2023
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205.7 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1770 kcal
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Fat: 88.98g | Prot: 96.42g | Carb: 81.00g.
Breakfast: Natrel 3% milk. Lunch: Boiled Egg. Dinner: Baked or Broiled Calamari, Dempster's The Classic Bun, Ranch Salad Dressing, Clarified Butter Ghee, La Terra Fina Quest Dip with Cheddar, Lettuce Salad with Assorted Vegetables, Red Table Wine. more...
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losing 15.4 lb a week
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