Weigh In record (no journal entry) for 12 January 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1441 kcal
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Fat: 64.04g | Prot: 103.84g | Carb: 109.84g.
Breakfast: Nature's Promise Vanilla Almond Granola, Chobani Greek Yogurt Oats - Banana Maple. Dinner: Shrimp Fried Rice, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), Del Monte Cut Green Beans, Nestea Red Tea Pomegranate & Passion Fruit (Bottle). Snacks/Other: Orange. more...
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steady weight
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