Weigh In record (no journal entry) for 09 July 2011
|
178.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 July 2011:
|
1730 kcal
|
Fat: 55.91g | Prot: 65.86g | Carb: 192.95g.
Breakfast: Whole Milk, egg, Butter, Toasted Whole Wheat Bread. Lunch: half and half, diet coke, havarti cheese, tortilla. Dinner: sugar, Pabst Blue Ribbon, broccoli, rice. Snacks/Other: hard lemonade. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stekijessica's weight history
|