Weigh In record (no journal entry) for 12 January 2015
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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490 kcal
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Fat: 12.00g | Prot: 19.00g | Carb: 79.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: General Mills Chex Mix Sweet 'N Salty Honey Nut, Healthy Choice Complete Meals Oven Roasted Chicken. more...
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losing 1.0 lb a week
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