Weigh In record (no journal entry) for 16 March 2023
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152.3 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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487 kcal
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Fat: 20.75g | Prot: 30.10g | Carb: 45.45g.
Breakfast: 馬修嚴選 原味優格G+, 全家 大熱美式, 統一 陽光無加糖豆奶, 所長茶葉蛋 胭脂紅玉紅茶茶葉蛋, 瓜瓜園 冰烤地瓜, 艾多美 益生菌, 艾多美 蜂蜜飲. more...
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losing 4.1 lb a week
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ching-ning's weight history
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