Weigh In record (no journal entry) for 12 January 2015
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169.4 lb
Lost so far: 22.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1082 kcal
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Fat: 26.69g | Prot: 104.05g | Carb: 106.14g.
Breakfast: Egg Beaters Egg Beaters - Original, Orange Juice, Oatmeal, Sugar, Brown Sugar, 2% Fat Milk, Tea (Brewed, Decaffeinated). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Butternut Winter Squash, Cottage Cheese with Fruit, Chicken Breast. more...
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losing 4.2 lb a week
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lobstertraps's weight history
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