珍妮佛啦's Journal, 16 March 2023

116.8 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 59.68g | Prot: 64.91g | Carb: 185.72g.   Breakfast: 早安美芝城 鮪魚蛋餅, 早安美芝城 紅茶. Dinner: 牛排（瘦肉）, 白吐司, 光泉 原味奶酪, 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 培根白醬義大利麵, 炸薯條, 鮮奶茶. Snacks/Other: 楊桃, 全聯 醇濃抹茶千層. more...

1975 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...