Weigh In record (no journal entry) for 12 January 2015
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237.5 lb
Lost so far: 17.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2847 kcal
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Fat: 86.39g | Prot: 137.10g | Carb: 397.58g.
Breakfast: Luna Luna Bar - Peanut Honey Pretzel Bar, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: StarKist StarKist tuna creations herb &garlic, Minute Ready to Serve Brown Rice. Dinner: Jif Natural Creamy Peanut Butter, Rhodes White Bread, Split Pea and Ham Soup. Snacks/Other: Coffee, Coffee-Mate Hazelnut Creamer, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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